{
    "id": 1837,
    "date": "2025-07-10T21:57:12",
    "date_gmt": "2025-07-11T04:57:12",
    "guid": {
        "rendered": "https:\/\/revandjo.com\/?p=1837"
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    "modified": "2025-07-10T21:57:20",
    "modified_gmt": "2025-07-11T04:57:20",
    "slug": "como-elegir-correctamente-un-suplemento-deportivo",
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    "type": "post",
    "link": "https:\/\/www.revandjo.com\/en\/como-elegir-correctamente-un-suplemento-deportivo\/",
    "title": {
        "rendered": "\u00bfC\u00f3mo elegir correctamente un suplemento deportivo?"
    },
    "content": {
        "rendered": "<p><strong>Autor invitado: Nutri\u00f3logo Deportivo Jovanny Fausto<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design.png\" alt=\"\" class=\"wp-image-1840\" srcset=\"https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design.png 320w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-315x315.png 315w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-12x12.png 12w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-150x150.png 150w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-50x50.png 50w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-100x100.png 100w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-154x154.png 154w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n<\/div>\n\n\n<p><em>Publicado por REV&amp;JO<\/em><\/p>\n\n\n\n<p>El rendimiento verdadero comienza con decisiones inteligentes, tanto dentro como fuera del entrenamiento. Por eso invitamos al <strong>nutri\u00f3logo Jovanny Fausto<\/strong> a compartir una gu\u00eda clara y directa de como elegir suplementos deportivos de forma segura y efectiva.<\/p>\n\n\n\n<p>Porque cuidar tu cuerpo tambi\u00e9n es parte de explorar tus l\u00edmites.<\/p>\n\n\n\n<p><em>\u00bfPor qu\u00e9 este tema importa tanto?<\/em><\/p>\n\n\n\n<p>Hoy en d\u00eda, el uso de suplementos es muy com\u00fan: desde mejorar el rendimiento f\u00edsico, hasta dormir mejor o recuperarse m\u00e1s r\u00e1pido. Pero muchas personas los consumen sin la gu\u00eda de un profesional, usando dosis inadecuadas o productos con ingredientes mal etiquetados. Esto puede traer m\u00e1s riesgos que beneficios. (1)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"320\" height=\"320\" src=\"https:\/\/www.revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-2.png\" alt=\"\" class=\"wp-image-1875\" style=\"width:477px;height:auto\" srcset=\"https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-2.png 320w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-2-315x315.png 315w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-2-12x12.png 12w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-2-150x150.png 150w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-2-50x50.png 50w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-2-100x100.png 100w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-2-154x154.png 154w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n<\/div>\n\n\n<p>Lo que debes tener en cuenta antes de comprar un suplemento es:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Evita los \u201crecomendados por conocidos\u201d<\/strong> la mayor\u00eda de los errores ocurren por seguir consejos de personas sin formaci\u00f3n en nutrici\u00f3n o medicina deportiva.<\/li>\n\n\n\n<li><strong>Natural no siempre es seguro,<\/strong> muchos suplementos \u201cnaturales\u201d contienen compuestos que pueden causar efectos adversos o interferir con medicamentos. (2)<\/li>\n\n\n\n<li><strong>Revisa la etiqueta y busca certificaciones, <\/strong>aseg\u00farate de que el producto indique claramente lo siguiente: \n<ul class=\"wp-block-list\">\n<li>Ingredientes<\/li>\n\n\n\n<li>Dosis efectivas<\/li>\n\n\n\n<li>Certificaciones como: NSF, Informed-sport, USP, GMP o BSCG. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Consulta siempre con un profesional,<\/strong> un nutri\u00f3logo deportivo es quien puede ayudarte a elegir el mejor suplemento para tus objetivos y tu salud.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/www.revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3-576x768.png\" alt=\"\" class=\"wp-image-1876\" style=\"width:438px;height:auto\" srcset=\"https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3-576x768.png 576w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3-270x360.png 270w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3-315x420.png 315w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3-768x1024.png 768w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3-1152x1536.png 1152w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3-9x12.png 9w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3-430x573.png 430w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3-650x867.png 650w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3-113x150.png 113w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3-116x154.png 116w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-3.png 1200w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<p>Errores comunes que pueden costarte caro:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usar productos con mezclas \u201cpropietarias\u201d sin dosis claras.<\/li>\n\n\n\n<li>Caer en tendencias v\u00edrales como el \u201cDry Scooping\u201d, que puede causar da\u00f1os reales como ulceraciones o pancreatitis.<\/li>\n\n\n\n<li>Confiar en envases llamativos sin comprobar la veracidad de su contenido. (3,4)<\/li>\n<\/ul>\n\n\n\n<p>Por ejemplo, un estudio que analiz\u00f3 los 100 productos pre-entrenamiento m\u00e1s vendidos y encontr\u00f3 que, en promedio, cada suplemento conten\u00eda 18 ingredientes, de los cuales 8 se inclu\u00edan en mezclas propietarias con cantidades no reveladas. Esta variabilidad en la composici\u00f3n dificulta la comparaci\u00f3n entre diferentes formulaciones y la determinaci\u00f3n de dosis efectivas para cada componente. (5)<\/p>\n\n\n\n<p><em>\u00bfVale la pena usar suplementos?<\/em><\/p>\n\n\n\n<p>Si, cuando se hace bien. Pero nunca sustituyen una buena alimentaci\u00f3n, un descanso adecuado y un entrenamiento bien planificado. Los suplementos son complementos, no atajos. (6)<\/p>\n\n\n\n<p>As\u00ed que antes de comprar tu siguiente suplemento haz la siguiente checklist:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consulta a un nutri\u00f3logo.<\/li>\n\n\n\n<li>Lee la etiqueta completa.<\/li>\n\n\n\n<li>Busca certificados de calidad.<\/li>\n\n\n\n<li>Elige suplementos con dosis claras.<\/li>\n\n\n\n<li>Verifica el sitio oficial del sello de calidad.<\/li>\n\n\n\n<li>Evita sustancias prohibidas por el WADA. <a href=\"https:\/\/www.wada-ama.org\/en\">Https:\/\/www.wada-ama.org\/en<\/a> (7)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"768\" src=\"https:\/\/www.revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5-576x768.png\" alt=\"\" class=\"wp-image-1878\" style=\"width:401px;height:auto\" srcset=\"https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5-576x768.png 576w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5-270x360.png 270w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5-315x420.png 315w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5-768x1024.png 768w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5-1152x1536.png 1152w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5-9x12.png 9w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5-430x573.png 430w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5-650x867.png 650w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5-113x150.png 113w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5-116x154.png 116w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Untitled-design-5.png 1200w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<p>Dicho todo esto, estos son los sellos de calidad m\u00e1s comunes en suplementos deportivos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NSF Certified for Sport<\/strong>\n<ul class=\"wp-block-list\">\n<li>Garantiza que el producto no contiene sustancias prohibidas por La Agencia Mundial de Antidopajes (WADA). <\/li>\n\n\n\n<li>Asegura que la etiqueta del suplemento coincide con los ingredientes reales en el producto.<\/li>\n\n\n\n<li>Verifica que no hay contaminantes peligrosos.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Informed-Sport\/ Informed-Choise<\/strong>\n<ul class=\"wp-block-list\">\n<li>Certificaci\u00f3n del laboratorio LGC, utilizada en muchos pa\u00edses.<\/li>\n\n\n\n<li>Confirma que el suplemento ha sido probado en lotes espec\u00edficos para detectar sustancias prohibidas.<\/li>\n\n\n\n<li>Se usa ampliamente en el deporte profesional.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>USP (United States Pharmacopeia)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Verifica la pureza, potencia y calidad de los ingredientes.<\/li>\n\n\n\n<li>Asegura que el suplemento se fabrica en condiciones seguras y con buenas pr\u00e1cticas de manufactura.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>GMP (Good Manufacturing Practices)<\/strong>\n<ul class=\"wp-block-list\">\n<li>No es un sello espec\u00edfico en el envase, pero indica que el suplemento fue fabricado bajo est\u00e1ndares de calidad regulados por la FDA (E.E.U.U) u otras autoridades.<\/li>\n\n\n\n<li>Reduce el riesgo de contaminaci\u00f3n cruzada y errores en la formulaci\u00f3n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BSCG (Banned Substancies Control Group)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Analiza suplementos para detectar m\u00e1s de 500 sustancias prohibidas.<\/li>\n\n\n\n<li>Tambi\u00e9n certifica que los ingredientes sean seguros para el consumo.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ISO 17025 (Laboratorios acreditados)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Garantiza que las pruebas de calidad y pureza se realizaron en laboratorios con acreditaci\u00f3n internacional.<\/li>\n\n\n\n<li>Utilizado en suplementos analizados para detectar dopaje en atletas de alto rendimiento.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1208\" height=\"1454\" src=\"https:\/\/www.revandjo.com\/wp-content\/uploads\/2025\/07\/IMG_6688-edited.jpeg\" alt=\"\" class=\"wp-image-1880\" style=\"width:385px;height:auto\" srcset=\"https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/IMG_6688-edited.jpeg 1208w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/IMG_6688-edited-299x360.jpeg 299w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/IMG_6688-edited-638x768.jpeg 638w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/IMG_6688-edited-315x379.jpeg 315w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/IMG_6688-edited-768x924.jpeg 768w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/IMG_6688-edited-10x12.jpeg 10w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/IMG_6688-edited-430x518.jpeg 430w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/IMG_6688-edited-650x782.jpeg 650w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/IMG_6688-edited-125x150.jpeg 125w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/IMG_6688-edited-128x154.jpeg 128w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/figure>\n<\/div>\n\n\n<p>\u00bfEst\u00e1s entrenando en serio?<\/p>\n\n\n\n<p>Entonces tambi\u00e9n viste en serio.<\/p>\n\n\n\n<p>Descubre <strong>jerseys, shorts y accesorios<\/strong> dise\u00f1ados para acompa\u00f1arte en tus mejores rutas de ciclismo.<\/p>\n\n\n\n<p>Visita nuestra tienda en l\u00ednea <a href=\"http:\/\/www.revandjo.com\">http:\/\/www.revandjo.com<\/a><\/p>\n\n\n\n<p>#Exploreyourlimits<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.revandjo.com\/wp-content\/uploads\/2025\/07\/Abstract-Profile-Photo-Instagram-Post-768x768.png\" alt=\"\" class=\"wp-image-1881\" style=\"width:303px;height:auto\" srcset=\"https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Abstract-Profile-Photo-Instagram-Post-768x768.png 768w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Abstract-Profile-Photo-Instagram-Post-360x360.png 360w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Abstract-Profile-Photo-Instagram-Post-315x315.png 315w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Abstract-Profile-Photo-Instagram-Post-12x12.png 12w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Abstract-Profile-Photo-Instagram-Post-430x430.png 430w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Abstract-Profile-Photo-Instagram-Post-650x650.png 650w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Abstract-Profile-Photo-Instagram-Post-150x150.png 150w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Abstract-Profile-Photo-Instagram-Post-50x50.png 50w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Abstract-Profile-Photo-Instagram-Post-100x100.png 100w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Abstract-Profile-Photo-Instagram-Post-154x154.png 154w, https:\/\/revandjo.com\/wp-content\/uploads\/2025\/07\/Abstract-Profile-Photo-Instagram-Post.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Referencias<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Daher J, Mallick M, El Khoury D. Prevalente of Dietary Supplement Use a ONG Athletes Worldwide: A Scoping Review. Nutrients. 2022; 14(19):4109. doi:10.3390\/nu14194109.<\/li>\n\n\n\n<li>Bill J, Lee WM. Hepatotoxicity due to herbal  dietary supplements: Past, present and the future. Food Chem Toxicol. 2022; 169:113445. Doi:10.1016\/j.fct.2022.113445.<\/li>\n\n\n\n<li>Ridha M, Rivera Gonzalez G, Seenivasagm M. Pre-Workout-Induced pancreatitis. Cureus. 2023 Sep3;15(9):e44609. Doi: 10.7759\/cureus.44609.<\/li>\n\n\n\n<li>Caratenuto R, Karanfilian B, Navlani R, Dalila I, Sharma R, Dave P. Social Media Trends, Dry Scooping, and Extensive Esophageal Ulcerations. J Gen Internet Med. 2023 Dec;38(16):3633-3635. Doi: 10.1007\/s11606-023-08432-9.<\/li>\n\n\n\n<li>Jagim AR, Harty PS, Camic CL. Common Ingredient Profiles of Multi-Ingredient Pre-Workout Supplements. Nutrients. 2019;11(2):254. Doi: 10.3390\/nu11020254.<\/li>\n\n\n\n<li>Close GL, Kasper Am, Walsh NP, Maughan RJ. \u201cFood first  but not always only\u201d: Recommendations for using dietary supplements in sport. Int J Sport Nutrients Exerc Metab. 2022;32 (5):371-386.<\/li>\n\n\n\n<li>Agencia Mundial Antidopaje. Sitio web de la AMA (Internet). Montreal: WADA; (Citado 2025 Feb 27). Disponible en: <a href=\"https:\/\/www.wada-ama.org\/en\">Https:\/\/www.wada-ama.org\/en<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>",
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        "rendered": "<p>Autor invitado: Nutri\u00f3logo Deportivo Jovanny Fausto Publicado por REV&amp;JO El rendimiento verdadero comienza con decisiones inteligentes, tanto dentro como fuera del entrenamiento. Por eso invitamos al nutri\u00f3logo Jovanny Fausto a<\/p>",
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